What is Somato Respiratory Integration (SRI)?
Somato Respiratory Integration™ [SRI] Wellness Education is specifically designed to educate you to your body rhythms and inner wisdom through focused attention, gentle breath, motion and touch. It is an unparalleled tool for personal healing and empowerment.
The purpose of SRI is to help you to heal more effectively through connecting with the rhythm of your appropriate stage of healing. Each stage of the healing process has it's own rhythm and no one stage is 'better' than another. They are simply pieces of creating a greater whole, to more successfully allow you to heal.
The exercises of the 12 Stages of Healing which produce Somato [body] Respiratory [breath] Integration will be taught in group or private sessions. These exercises will help you to experience your body more fully with safety and peace. As a home support program of self-care, they will also further your advancement in Network Care. It is our experience that these exercises allow you a positive and constructive tool that you can use to deepen the understanding, trust and well being of your body-mind. In times of symptom crises, SRI will provide you with a method to redirect your body's attention, release tension, and promote greater ease.